Weigh In record (no journal entry) for 09 August 2014
|
195.5 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
1286 kcal
|
Fat: 64.54g | Prot: 60.46g | Carb: 111.79g.
Breakfast: American Cheese, English Muffin, Fried Egg. Lunch: Nabisco Wheat Thins Popped, Smart Ones Spicy Chicken Slider. Dinner: Chocolate Fudge, Five Guys Hamburger Patty (No Bun). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lee32767's weight history
|