mikeze71's Journal, 09 August 2014

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 77.15g | Prot: 57.50g | Carb: 149.72g.   Breakfast: Croissant, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Salsiccia di Maiale, Caffè Espresso, Birra Normale. Dinner: Pollo Arrosto, Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1865 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...