Weigh In record (no journal entry) for 08 August 2014
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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945 kcal
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Fat: 59.47g | Prot: 47.65g | Carb: 53.58g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Great Value Powdered Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Hard-Boiled Egg, Kroger Classic Mayo, Mission Avocado, Kroger Pink Salmon Skinless and Boneless. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 7.0 lb a week
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