sunmoon6689's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
248.2 lb Lost so far: 75.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
2329 kcal Fat: 116.75g | Prot: 62.75g | Carb: 248.25g.   Lunch: Five Guys Fries (1/2 Regular), Applebee's Chili Cheese Fries (Side), Steak n Shake Patty Melt. Dinner: Cafe Rio Lettuce, Cafe Rio Cheddar Jack Blend, Cafe Rio Mexican Rice, Cafe Rio Chips, Cafe Rio Salsa Fresca, Cafe Rio Shredded Chicken Breast, Cafe Rio Tomatillo Sauce (Mild), Cafe Rio Pico De Gallo, Cafe Rio 12" Flour Tortilla. Snacks/Other: Quaker Popped - Caramel Corn. more...
2742 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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