Cperrett3's Journal, 08 August 2014

145.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 81.28g | Prot: 92.32g | Carb: 144.49g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Cooked Spaghetti Squash, Pesto Sauce. Dinner: Sweet and Sour Shrimp, Plain French Fries, Twisted Slider - Pulled Pork, Cabernet Sauvignon Wine. Snacks/Other: Somersaults - Chez Cocoa, homemade protein bar, Pineapple. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 40 minutes. more...