Weigh In record (no journal entry) for 08 August 2014
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227.7 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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691 kcal
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Fat: 25.29g | Prot: 19.65g | Carb: 94.53g.
Lunch: Solevita Sinaasappelnectar, Galbani Mozzarella, Tomaten, Heinz Sandwichspread Naturel, Volkoren Brood. Snacks/Other: AH Melkchocolade, Red Bull Energy Drink. more...
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gaining 7.7 lb a week
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