Weigh In record (no journal entry) for 07 August 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1724 kcal
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Fat: 51.58g | Prot: 60.72g | Carb: 210.24g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Coffee. Lunch: Compliments Chewy Granola Bars - Chocolate Chip, Bread, Kraft Light Smooth Peanut Butter. Dinner: Beef Steak, Minute Instant White Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: After Eight Thin Dark Chocolate Mints, Light Beer. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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