andreasimone's Journal, 20 March 2011

213.4 lb Lost so far: 8.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 29.60g | Prot: 46.88g | Carb: 36.12g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Reduced Fat Latte Coffee. Lunch: Tuna in Oil (Canned), Greek Salad. more...

3070 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...