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It was a rough couple months with moving. I am back to keeping a food journal. I stopped drinking pop...its been 3 weeks. That has been a big accomplishment for me...even if my weight is up from my last weigh in almost 3 months ago
Diet Calendar Entry for 07 August 2014:
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510 kcal
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Fat: 21.75g | Prot: 17.00g | Carb: 64.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Sargento Colby Jack Cheese Sticks, Panera Bread Everything Bagel. Lunch: Kellogg's Special K White Fudge Dipped Pretzels, Sargento Colby Jack Cheese Sticks. more...
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