miro69's Journal, 07 August 2014

157.2 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 60.71g | Prot: 124.27g | Carb: 170.77g.   Breakfast: Dorset Cereals Simply Nutty Muesli. Lunch: Marks & Spencer Chicken Breast Pieces, Marks & Spencer Sliced Mexican Chilli Chicken. Dinner: Marks & Spencer Classic Caesar Salad, Marks & Spencer Sliced Roast Chicken. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Sparkling Lemon & Lime, Apples, Blueberries. more...

2504 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...