Weigh In record (no journal entry) for 07 August 2014
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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808 kcal
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Fat: 50.75g | Prot: 68.10g | Carb: 16.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Raspberries. Lunch: Kroger Hearts of Romaine Lettuce, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Bridgford Pepperoni Sticks, Columbus Salame Toscano. more...
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losing 3.5 lb a week
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