Weigh In record (no journal entry) for 07 August 2014
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186.3 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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835 kcal
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Fat: 34.29g | Prot: 61.19g | Carb: 84.07g.
Breakfast: Simonsberg Low Fat Cream Cheese, Whole Wheat Bread, Coffee. Lunch: Green Tea, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Sea Harvest Hake Fillets. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Hake Fillets. Snacks/Other: Safari Peanuts & Raisins, Apples. more...
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losing 4.8 lb a week
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