Weigh In record (no journal entry) for 30 July 2014
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191.8 lb
Lost so far: 10.1 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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789 kcal
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Fat: 25.47g | Prot: 27.75g | Carb: 118.18g.
Breakfast: Coffee, Grapefruit, Simba Salted Peanuts & Raisins. Lunch: Vegetable Soup (Low Sodium, with Water), McCain Mixed Vegetables. Dinner: Vegetable Soup (Low Sodium, with Water), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pears. more...
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2281 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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