Weigh In record (no journal entry) for 07 August 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2014:
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464 kcal
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Fat: 15.84g | Prot: 16.59g | Carb: 70.85g.
Lunch: Snak Club Raw Almonds, Bananas, Tomatoes. Dinner: Essential Everyday Sauerkraut, Dr. Praeger's Spinach Pancakes, Broccoli. Snacks/Other: Wild Harvest Cranberry Juice. more...
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3047 kcal
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Activities & Exercise:
Resting - 4 hours, Hula-hooping - 20 minutes, Sleeping - 6 hours and 20 minutes, Housework - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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