vmdwannab's Journal, 07 August 2014

131.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 39.15g | Prot: 54.71g | Carb: 119.40g.   Lunch: Coffee with Milk and Sugar, Baguette, Mozzarella Cheese, Avocados . Dinner: Breakstone's Low Fat Cottage Cheese, Pinot Noir Wine, Market Day Angus Beef Sliders, Bellini. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...