Weigh In record (no journal entry) for 07 August 2014
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197.4 lb
Lost so far: 9.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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674 kcal
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Fat: 33.66g | Prot: 77.00g | Carb: 16.48g.
Breakfast: Ground Turkey (Cooked), Egg White. Lunch: Ground Turkey (Cooked). Snacks/Other: Herbalife Liftoff - Ignite-Me Orange. more...
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losing 5.6 lb a week
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