Jason6139's Journal, 07 August 2014

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 51.77g | Prot: 117.78g | Carb: 219.76g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Heinz Mayonnaise Packet, Healthy Choice Chicken Noodle Soup, Nabisco Wheat Thins Crackers - Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature Crumbled Bacon, Mayonnaise, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Snacks/Other: Bolthouse Farms Protein Plus - Chocolate. more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...