Jason6139's Journal, 31 July 2014

191.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 59.79g | Prot: 127.45g | Carb: 134.13g.   Breakfast: Bananas. Lunch: Kraft Wheat Thins Original, Tuna in Water (Canned). Dinner: Betty Crocker Cheesy Scalloped Potatoes, Baked Tenderloin Pork. Snacks/Other: Larabar Uber Dark Chocolate Turtle, Provolone Cheese, Deli Turkey or Chicken Breast Meat. more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...