Weigh In record (no journal entry) for 07 August 2014
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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995 kcal
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Fat: 31.50g | Prot: 53.00g | Carb: 124.00g.
Breakfast: Strawberry and granola parfait. Lunch: Subway Chili Con Carne Soup, Subway Light Mayonnaise, Subway Olive Oil Blend, Processed American Cheese, 6" Oven Roasted Chicken Breast. more...
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gaining 0.1 lb a week
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adlt00's weight history
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