Momax25's Journal, 07 August 2014

178.8 lb Lost so far: 20.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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310 kcal

Fat: 3.50g | Prot: 8.00g | Carb: 64.00g.   Breakfast: Zen Green Tea, Blueberry Yogurt Parfait. more...

2457 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...