Weigh In record (no journal entry) for 20 March 2011
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1296 kcal
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Fat: 57.36g | Prot: 105.94g | Carb: 91.05g.
Breakfast: Fat Free Half & Half. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Light Cheese Heads String Cheese Sticks, Grilled Chicken Tenders, Cherry Tomatoes, Red Leaf Lettuce, Light Catalina Reduced Fat Dressing. Dinner: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Pork Chops (Top Loin, Boneless), Imported Swiss Cheese, Applesauce Unsweetened, Green String Beans. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Cocoa Roast Almonds 100 Calorie Pack, Ritz Snack Mix (100 Calorie Packs). more...
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2078 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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