Weigh In record (no journal entry) for 18 March 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1119 kcal
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Fat: 35.02g | Prot: 75.47g | Carb: 96.18g.
Breakfast: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Coke Zero, Strawberries, tomato oregano dressing, spring mix, michelinas. Dinner: Frozen Concentrate Lemonade, Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: canadian ( beer), Asparagus, Thinsations Yogurt covered Pretzels. more...
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3279 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Curves - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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