Bmagic18's Journal, 07 August 2014

197.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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788 kcal

Fat: 8.99g | Prot: 73.96g | Carb: 113.15g.   Breakfast: Pathmark Apple & Cinnamon Oatmeal, Coffee, Milk (Nonfat) . Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...