Chris1971's Journal, 07 August 2014

225.8 lb Lost so far: 65.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 39.34g | Prot: 147.22g | Carb: 145.89g.   Breakfast: Quaker Old Fashioned Oats, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) . Dinner: Quaker Old Fashioned Oats, Peanut Butter, Cooked Spaghetti Squash, Boston Market Green Beans, Mixed Vegetables (Frozen) , Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kraft Jet-Puffed Marshmallow Creme. more...

3147 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...