Weigh In record (no journal entry) for 31 July 2014
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225.8 lb
Lost so far: 65.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1778 kcal
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Fat: 43.72g | Prot: 153.11g | Carb: 175.12g.
Breakfast: Latte Coffee, Quaker Old Fashioned Oats, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Mixed Vegetables (Frozen) , Sweet Potato , Peanut Butter, Quaker Old Fashioned Oats. Snacks/Other: Target Trail Mix. more...
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3122 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Chris1971's weight history
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