Weigh In record (no journal entry) for 07 August 2014
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
3173 kcal
|
Fat: 75.91g | Prot: 114.90g | Carb: 369.29g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Tiramisù, Grappa, Calamari Fritti, Cozze, Merlot, Insalata Verde con Verdure Assortite, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...
|
|
1761 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|