Weigh In record (no journal entry) for 06 August 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1737 kcal
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Fat: 50.92g | Prot: 94.15g | Carb: 255.60g.
Breakfast: Blueberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: General Mills Kix Cereal, General Mills Cheerios, Fage Total 0% Greek Yogurt (Container). Dinner: Teddy's Super Chunky Peanut Butter, Jiffy Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2750 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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