Weigh In record (no journal entry) for 06 August 2014
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229.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1800 kcal
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Fat: 70.03g | Prot: 95.76g | Carb: 197.09g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Flakes, Bananas. Lunch: American Cheese, Macaroni (Cooked), Chicken Drumstick (Skin Eaten). Dinner: Fortune Cookie, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 2.8 lb a week
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