Kliske's Journal, 05 August 2014

229.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 70.31g | Prot: 76.62g | Carb: 292.66g.   Breakfast: Bananas, Kellogg's Frosted Flakes, 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Hannaford Microwave Steam-in-Bag Cut Green Beans, Fresh & Easy Oven-Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Golden Delicious Apples, Butter, Bananas. Dinner: 1% Fat Milk, American Cheese, Macaroni (Cooked), Butter, American Value Green Beans (Canned), Chicken Drumstick (Skin Eaten). more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...