Weigh In record (no journal entry) for 06 August 2014
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2302 kcal
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Fat: 67.66g | Prot: 180.43g | Carb: 310.06g.
Breakfast: Marinela Polvorones, Kraft Clight, Arepa Asada, Casero Queso Blanco Duro. Lunch: Agua de Panela, Acelga Cocida, Croquetas de Atún, Arroz Blanco, Sopa de Frijoles. Dinner: Frito Lay Cheetos, Coca-Cola Refresco Coca-Cola, Pan de Queso. Snacks/Other: el Cisne Pan Negro 4 Cereales Integral, Queso Gouda o Edam, Excelsior Gama Jamón de Pollo, Whisky, Maní. more...
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2157 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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