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Estoy a punto de comenzar con mi menstruación, seguramente este peso se estancará por unos días. Pero he bajado que es lo importante!
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1795 kcal
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Fat: 48.89g | Prot: 82.11g | Carb: 260.36g.
Breakfast: Equal Stevia All Natural, Colcafé Café Instantáneo Clásico, Kellogg's Special K, Surlat Leche descremada. Lunch: Plátano Frito, Jugo de Melon, Arroz Blanco, Pollo Asado. Dinner: Panecillo de Chocolate, Kraft Clight, Mccormick Salsa Barbecue, Arroz Blanco, Margarita Atún al Natural. Snacks/Other: Quaker Stila, Ovomaltina. more...
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2420 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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