Weigh In record (no journal entry) for 06 August 2014
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1210 kcal
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Fat: 23.02g | Prot: 62.03g | Carb: 176.40g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Turkey Hill Maple Cream Cookies, Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. Snacks/Other: Granny Smith Apples, Kirkland Pork Strips, Premium Cut and Dried. more...
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gaining 3.5 lb a week
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