toniay's Journal, 06 August 2014

162.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 28.64g | Prot: 103.50g | Carb: 131.42g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg, Tetley Lemon Green Tea, Sainsbury's Clear Honey. Lunch: Toasted Whole Wheat Bread, Asda Smart Price Chopped Tinned Tomatoes, Roasted Grilled or Baked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Bramwells Salad Dressing Light Honey and Mustard Dressing, Asda Chosen By You White Fish Fillets. Snacks/Other: Pepsi Pepsi (500 ml). more...

2301 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 15 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...