toniay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 567 * 27%
fat: 14.34g
|
protein: 37.36g
|
carbs: 66.83g
- -
Thu 25th: 870 * 41%
fat: 53.49g
|
protein: 27.25g
|
carbs: 67.05g
- -
Wed 24th: 1953 * 93%
fat: 99.45g
|
protein: 64.86g
|
carbs: 195.36g
- -
Tue 23rd: 1023 * 49%
fat: 28.64g
|
protein: 40.13g
|
carbs: 143.80g
- -
Mon 22nd: 1491 * 71%
fat: 57.30g
|
protein: 84.20g
|
carbs: 147.31g
314*  1177
Sun 21st: 1979 * 94%
fat: 80.16g
|
protein: 76.01g
|
carbs: 207.60g
159*  1820
June 2023
Thu 22nd: 578 * 28%
fat: 20.92g
|
protein: 11.67g
|
carbs: 87.26g
1006*  428
Wed 21st: - - 1994* -
Tue 20th: - - 2019* -
Mon 19th: - - 1912* -
Sun 18th: - - 1829* -
Sat 17th: - - 1834* -
Fri 16th: - - 1941* -
Thu 15th: - - 1877* -
Wed 14th: - - 1900* -
Tue 13th: - - 1885* -
Mon 12th: - - 1861* -
Sun 11th: - - 1816* -
Sat 10th: - - 1816* -
Fri 9th: - - 1861* -
Thu 8th: - - 1902* -
Wed 7th: - - 1930* -
Tue 6th: - - 1931* -
Mon 5th: - - 1823* -

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