Weigh In record (no journal entry) for 06 August 2014
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159.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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672 kcal
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Fat: 13.84g | Prot: 23.67g | Carb: 124.23g.
Breakfast: Granola, Bananas, Glenisk Low Fat Natural Yogurt, Tea with Semi-Skimmed Milk. Lunch: Sliced Ham, Lettuce. Snacks/Other: Plums, Tea with Milk, Tea with Milk. more...
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losing 0.2 lb a week
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