Weigh In record (no journal entry) for 11 August 2014
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158.9 lb
Lost so far: 11.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1018 kcal
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Fat: 31.57g | Prot: 35.25g | Carb: 157.87g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Glenisk Low Fat Natural Yogurt, Bananas, Granola. Lunch: Brown Bread, Pret a Manger Superfood Salad. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Tea with Milk, Tea with Milk, Tea with Milk. more...
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losing 0.3 lb a week
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