Weigh In record (no journal entry) for 05 August 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2717 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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