Weigh In record (no journal entry) for 05 August 2014
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260.0 lb
Lost so far: 69.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1358 kcal
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Fat: 46.45g | Prot: 81.53g | Carb: 163.94g.
Breakfast: General Mills Cheerios, Stop & Shop Pure Granulated Sugar, Great Value 0% Fat Free Milk. Lunch: Jenny Craig Pasta Ole, Sargento Light Mozzarella String Cheese, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Del Monte Fruit Naturals Cherry Mixed Fruit. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Simply Orange Orange Juice (High Pulp). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.3 lb a week
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