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Day 2 Prayfit challenge
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1606 kcal
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Fat: 58.50g | Prot: 88.99g | Carb: 186.35g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Nestle Nido, Sanalac Nonfat Dry Milk, Justin's Nut Butter Chocolate Peanut Butter Blend, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Deli Chicken or Turkey Loaf, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Potatoes (Flesh, with Salt, Boiled), Vegetable Oil, Fish, Meatless Fried Rice. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Justin's Nut Butter Chocolate Peanut Butter Blend, Private Selection Artisan Loaf French Demi-Baguette, Nestle Nido, Mangos. more...
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3197 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Prayfit total body challenge - 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Housework - 2 hours. more...
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losing 0.5 lb a week
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