Wenonah's Journal, 19 March 2011

223.8 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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867 kcal

Fat: 11.52g | Prot: 42.91g | Carb: 147.04g.   Breakfast: Coffee, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Ham & Cheese Sandwich. Snacks/Other: Multigrain Bread, Red Kidney Beans. more...

3183 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...