Weigh In record (no journal entry) for 24 April 2009
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242.0 lb
Lost so far: 110.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2009:
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1097 kcal
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Fat: 34.21g | Prot: 123.45g | Carb: 71.70g.
Breakfast: DIET CRANBERRY JUICE, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: Boneless Skinless Chicken Breast, Pork Roasts (Top Loin, Boneless). Snacks/Other: Ultra Thin Rotisserie Seasoned Chicken Breast, EGG, SEEDLESS GRAPES. more...
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losing 14.0 lb a week
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Grandpa Ron's weight history
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