Weigh In record (no journal entry) for 05 August 2014
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208.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1221 kcal
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Fat: 43.29g | Prot: 50.99g | Carb: 166.95g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lettuce, Healthy Ones Oven Roasted Turkey Breast, Best Foods Real Mayonnaise, Tostitos Scoops! 100% White Corn Tortilla Chips, 100% Whole Wheat Bread, Sabra Mango Peach Salsa. Dinner: Lettuce, Healthy Ones Oven Roasted Turkey Breast, Tostitos Scoops! 100% White Corn Tortilla Chips, Sabra Mango Peach Salsa, Best Foods Real Mayonnaise, 100% Whole Wheat Bread. more...
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steady weight
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