robert barr's Journal, 05 August 2014

251

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 99.55g | Prot: 72.37g | Carb: 199.71g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Kroger Sour Cream with Chives, Potato Chips (Salted), Ground Beef (Cooked). Dinner: Brownie, Milk (Nonfat) , Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Whiskey. more...

4531 kcal

Activities & Exercise: Housework - 3 hours, Driving - 20 minutes, Shoveling - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...