mnturtle's Journal, 05 August 2014

222.3 lb Lost so far: 81.5 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 43.78g | Prot: 111.68g | Carb: 195.62g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (Nonfat), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Grey Poupon Mild & Creamy Dijon Mustard, Tostitos Bite Size Gold Tortilla Chips, Whole Foods Market Whole Wheat Pita, Kraft Miracle Whip Light Dressing, Turkey Breast Meat. Snacks/Other: Turkey Sausage Snack Sticks, Nabisco Triscuit Crackers Original, Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), Kraft Wheat Thins Reduced Fat, Quaker Rice Cakes - Caramel Corn. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...