Weigh In record (no journal entry) for 05 August 2014
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168.6 lb
Lost so far: 38.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1239 kcal
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Fat: 44.26g | Prot: 94.61g | Carb: 123.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Frosted Cheerios, Safeway Dry Roasted Peanuts, Advocare Spark Energy Drink. Lunch: Butterball Cajun Style Turkey Breast, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Chop't Avocado, Lettuce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Prima Della Honey Turkey Breast, Advocare Spark Energy Drink, Kroger Carbmaster Strawberry Yogurt, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 0.3 lb a week
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