Weigh In record (no journal entry) for 31 July 2014
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168.8 lb
Lost so far: 38.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1020 kcal
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Fat: 35.59g | Prot: 72.27g | Carb: 115.50g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smucker's Squeeze Reduced Sugar Strawberry, Smart Balance Omega Chunky Peanut Butter, Kroger Whole Wheat Sandwich Slims, Advocare Fiber Drink - Peaches & Cream, Advocare Spark Energy Drink. Lunch: Hormel Virginia Deli Ham, Broccoli, Carrots, Cauliflower. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon Patties. Snacks/Other: Dry Roasted Peanuts (Without Salt), Advocare Spark Energy Drink, Kroger Lite Key Lime Pie Yogurt. more...
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gaining 0.7 lb a week
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