Weigh In record (no journal entry) for 11 October 2021
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142.2 lb
Lost so far: 0.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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972 kcal
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Fat: 32.77g | Prot: 33.75g | Carb: 141.79g.
Breakfast: Bananas , Oatmeal with Fruit. Lunch: Kirkland Signature Unsalted Mixed Nuts, Pear, Dom Reserve Smoked Atlantic Salmon, Le Pain des Fleurs Organic Buckwheat Crispbread, Fontaine Sante Hummus, Baby Carrots . more...
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gaining 0.0 lb a week
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