Weigh In record (no journal entry) for 05 August 2014
|
179.0 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 August 2014:
|
1853 kcal
|
Fat: 36.19g | Prot: 68.74g | Carb: 240.84g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Warburtons Seeded Thins, Tesco Strawberry Jam, Nespresso Capsule, Activia Fig Yogurt. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Couscous (Cooked). Dinner: Whole Wheat Spaghetti (Cooked), Meatballs with Sauce (Mixture). Snacks/Other: Red Table Wine, Monster Munch Pickled Onion Crisps (35g), Banana. more...
|
|
2166 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwynwyn's weight history
|