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Very pleased with my new weights program. Can see visible reduction in loose underarm skin as well as tighter, well-defined hips (have always had athletic calves and thin ankles due to swimming as a child). I spoke with a personal trainer, who showed me specific exercises to tighten trouble spots. Can also feel stomach muscles tightening due to daily planks and other ab exercises. Would be great to be completely buff by age 50.
Diet Calendar Entries for 05 August 2014:
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2694 kcal
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Fat: 127.68g | Prot: 142.06g | Carb: 250.62g.
Breakfast: Parmesan Cheese (Shredded), Diamond of California Chopped Walnuts, Dole California Seedless Raisins, 365 Organic Steel Cut Oats, Fit & Active Turkey Bacon, Goldhen Grade A Large Eggs, Oscar Mayer Real Bacon Bits. Lunch: Saltine Crackers, Culver's Vanilla Waffle Cone (2 Scoop), Lay's Classic Potato Chips (28.3g), Jason's Deli Dill Pickle Spear, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Burman's Real Mayonnaise, Burman's Spicy Brown Mustard, Lunch Mate Finely Sliced Smoked Ham, Lunch Mate Deli Thin Sliced Roast Beef, Happy Farms Sliced Provolone Cheese, Toasted Rye Bread, Doc Green's Broccoli and Cheese Soup (Cup). Dinner: Watermelon, Tuscan Garden Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Mixed Salad Greens, Tilapia (Fish), Baby Carrots, Lucerne Parmesan Cheese. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). more...
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5093 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Shopping - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Stretching (yoga) - 40 minutes, Weight Training (moderate) - 50 minutes. more...
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