Weigh In record (no journal entry) for 19 March 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2406 kcal
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Fat: 75.05g | Prot: 89.65g | Carb: 269.37g.
Breakfast: Special K, Milk, Tea (Brewed). Lunch: Table Wine, 4 Min Yorkshires, Mixed Vegetables (Frozen), Roast Beef, Roasted Potato. Dinner: Beer, Cheddar Cheese, Marmite, Peanut Butter, Granary Roll. Snacks/Other: Crisps. more...
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1776 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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